Tag Archives: emotions

Five Tips to Keep Your Balance When You Don’t Know Which End is Up

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do. – Eleanor Roosevelt We [...]

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Dear Sarah, How Do I Keep From Crying During Arguments?

Dear Sarah, Every time I have heated conversations, I cry.  There are some important discussions at work and even with my family that I’ve put off out of worry that my emotions will get the better of me and I’ll embarrass myself again. Is there anything I can do to keep this from happening? Rachel [...]

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